BREAKUP IN A BOX
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BreakUP in a Box: Chakra Healing Series
Transform heartbreak into healing through the ancient wisdom of your energy centers. This powerful course series helps you identify where emotional pain lives in your body — and gives you the tools to release it, rebuild, and rise stronger.
How Heartbreak Disrupts Your Energy — and How We Rebuild It
When a relationship ends, it's not just emotional pain, it's energetic disorganization. Each chakra carries part of your attachment story: safety, desire, confidence, love, expression, intuition, and faith.
This transformative series helps you understand how heartbreak impacts your energy body and guides you back into alignment. Healing isn't linear. It's cyclical. You'll revisit multiple chakras as your nervous system integrates safety, emotional flow, confidence, compassion, truth, clarity, and surrender.
When all seven energy centers are balanced, heartbreak becomes initiation. Pain transforms into wisdom. You stop chasing closure and start embodying wholeness.
The Complete Chakra Healing Journey
Each chakra teaches a sacred lesson through imbalance. Follow this roadmap from survival to surrender, reclaiming your power at every energetic level.
1
Root — "I am safe"
Ground into your body and rebuild inner trust
2
Sacral — "I can feel"
Allow emotional flow and reclaim your pleasure
3
Solar Plexus — "I trust myself"
Restore confidence and personal power
4
Heart — "I can love again"
Open to compassion without losing yourself
5
Throat — "I speak my truth"
Express boundaries with clarity and calm
6
Third Eye — "I see clearly"
Trust your intuition and inner knowing
7
Crown — "I trust life"
Surrender to grace and divine timing
Identify Your Primary Chakra Block
The first step to healing is recognition. Read through these patterns and notice which feels most true during heartbreak or relationship conflict. This is the energetic root of your pain — and your pathway to transformation.
Root: Safety & Stability
Fear of being alone, financial anxiety, codependent attachment, loss of routine, disrupted sleep and appetite.
Sacral: Emotion & Pleasure
Numbing emotions, over-giving, sexual disconnection, creative stagnation, people-pleasing patterns.
Solar Plexus: Confidence & Power
Overthinking what went wrong, feeling powerless or rejected, loss of motivation and self-worth.
Heart: Love & Forgiveness
Guardedness, difficulty trusting, resentment, replaying past pain, emotional shutdown.
Throat: Expression & Boundaries
Regret over words left unsaid, fear of confrontation, apologizing for your truth, jaw tension.
Third Eye: Intuition & Clarity
Ignoring red flags, confusion about closure, doubt in your own perception, obsessing over details.
Crown: Connection & Faith
Feeling lost, disconnected from purpose, spiritual exhaustion, hopelessness, questioning why this happened.
Root & Sacral Chakras: Foundation & Flow
Root Chakra: Safety and Survival
Emotional Wound: "I don't feel safe without them."
When your root chakra is blocked, you obsess about security — financial, physical, emotional. Sleep disrupts. Appetite changes. You feel anxious and ungrounded, as if the floor beneath you disappeared.
Healing Direction: Ground into your body through consistent routines. Walk barefoot on earth. Practice box breathing. Create daily anchors around meals, movement, and rest.
"I am safe in my body. I can trust the ground beneath me."
Sacral Chakra: Emotion and Desire
Emotional Wound: "I can't feel joy anymore."
Sacral blockages show up as numbness or emotional flooding. You lose your creative spark. Sensuality feels foreign. You over-give to avoid feeling, or shut down completely to protect yourself from more pain.
Healing Direction: Move your hips, dance, stretch daily. Take warm baths with essential oils. Journal feelings without censoring. Let emotion move through you instead of storing it.
"It is safe for me to feel. Pleasure is how I come home to myself."
Solar Plexus & Heart Chakras: Power & Love
Solar Plexus Chakra: Power and Self-Worth
Emotional Wound: "I wasn't enough."
You overthink every conversation. Guilt and shame cloud your clarity. Confidence evaporates. You feel small, powerless, constantly comparing yourself to who you used to be or who they're with now.
Healing Direction: Rebuild self-trust through action. Set one small goal daily and complete it. Practice standing tall with deep belly breaths. Follow through on promises you make to yourself.
"I am capable. I choose myself every day."
Heart Chakra: Love and Compassion
Emotional Wound: "I'll never feel love like that again."
Your heart closes to protect itself. You idealize the past or romanticize the pain. Forgiveness feels impossible — for them, but especially for yourself. Isolation becomes safer than vulnerability.
Healing Direction: Grieve fully. Breathe into your chest. Practice gratitude for yourself and others. Meditate with one hand on your heart. Open without breaking.
"My heart can open without breaking. Love lives within me."
Throat & Third Eye Chakras: Truth & Clarity
Throat Chakra: Truth and Expression
Emotional Wound: "I should have said something."
Regret floods in over words left unsaid. You fear confrontation, apologize excessively, or silence yourself to keep the peace. Throat tightness and jaw tension become physical manifestations of repressed truth.
Healing Direction: Speak your truth calmly, clearly, kindly. Journal or write letters you never send. Practice saying "no" without guilt. Your voice reflects your integrity.
"My truth matters. My voice is a reflection of my integrity."
Third Chakra: Intuition and Clarity
Emotional Wound: "I should have seen it coming."
You obsess over details, seeking closure from outside sources. Confusion clouds what was real. You doubt your perception, second-guess your intuition, and lose trust in what you once knew to be true.
Healing Direction: Quiet your mind through meditation. Spend five minutes in silence each morning. Write intuitive impressions before overthinking. Limit social media and overstimulation.
"I trust what I know. Clarity comes when I stop chasing answers."
Crown Chakra: Faith & Surrender
Crown Chakra: Connection and Divine Trust
Emotional Wound: "Why did this happen to me?"
When your crown chakra closes, you feel spiritually numb or cynical. You over-identify with your pain, forgetting your larger purpose. Hopelessness settles in. You feel disconnected from grace, from life, from the possibility that something greater is guiding you.
Healing Direction: Begin or end your day in prayer or meditation. Sit outdoors under the sky and breathe in stillness. Journal moments of synchronicity. Trust that the path unfolding is for your growth, even when you can't see the full picture yet.
"I release control and open to grace. I am never truly alone."
Transformation: From disconnection and despair → to peace, trust, and spiritual alignment.
Choose Your Path to Healing
Whether you dive deep into one chakra or journey through all seven, this series meets you exactly where you are. Healing after a breakup is not about becoming perfect — it's about becoming whole.
Single Chakra Deep Dive
(choose from above)
$7.77 each
Focus on the energy center calling to you most urgently
  • Complete module with guided practices
  • Daily rebalancing tools and rituals
  • Integration exercises and journaling prompts
  • Lifetime access to your chosen chakra
Complete Chakra Bundle
$29.99
Journey through all seven energy centers for total transformation
  • All seven comprehensive modules
  • Complete healing toolkit for every chakra
  • EXCLUSIVE Integration Workbook: Your personal guide to weaving chakra wisdom into daily life for lasting change.
  • EXCLUSIVE "Reimagining Chakras in Love" 20-page manual: Unlock profound insights for navigating relationships with clarity and heart. (Only available with this bundle!)
  • Lifetime access to entire series
  • Save over 60% with the bundle — a truly transformative offer!
Your chakra system is a map back to your wholeness. When you bring awareness to the energy behind your patterns, you stop repeating lessons and begin embodying them.
Meet Your Guide: Dr. Sheila Marie Campbell
© 2025 The Queen’s Chamber LLC. All Rights Reserved. Authored by Dr. Sheila Marie Campbell, DACM, L.Ac.
This transformative Chakra Series on healing after heartbreak was created by Dr. Sheila Marie Campbell, DACM LAc, a leading voice in energetic wellness and the visionary founder of NüCHI.
Dr. Campbell has spent her career helping individuals rebuild their foundations and reclaim their inner strength after life's most destabilizing transitions. With roots in both psychology and ancient healing traditions, her work bridges the scientific and the spiritual — offering accessible tools that support deep emotional repair and sustainable personal growth.
Through NüCHI, she brings a perspective that integrates mind, body, and spirit, guiding clients back to a grounded sense of safety and belonging. Her passion for chakra healing comes from a simple truth: healing your energy centers is not just about surviving change — it's about growing through it.
Through this course, Dr. Campbell offers not just knowledge, but a path back to trust — in life, in love, and in yourself.
"I am not broken. I am learning the language of my own energy."